Diet and exercise weight loss program

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diet and exercise weight loss program

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Introduction: practice of physical activity and the ketogenic diet monitoring can diet and exercise weight loss program a double effect in helping in processes of weight loss and improvement of body composition and lipid profile.

Objective: the objective of this review was to investigate the work done with obese patients who undertook a ketogenic diet and a physical exercise program, as well as to calculate the overall effect size in terms of improvements in fat mass, through a meta-analysis. Methods: the selection of studies was based on the following criteria: experimental studies; a experimental studies randomized controlled designs and quasi-experimental e.

Results: for the methodological review, 7 articles and 3 reviews were analyzed.

diet and exercise weight loss program

All studies, whether by establishing aerobic or strength training and show significant weight loss in all outcomes. Conclusions: comparing different types of exercise, we could say that interventions based on endurance exercise reported a decrease in muscle mass, however there was a maintenance, and even an diet and exercise weight loss program, in studies with resistance exercises. Meta-analysis showed significant results at the global level with a medium heterogeneity, therefore, there will be greater reduction of fat mass in groups that realize diets with low carbohydrates and exercise that in those who do not undertake this type of diet, and those only perform exercise.

Resultados: se analizaron 7 artículos y 3 revisiones. Comparando los diferentes tipos de ejercicio se podría afirmar que destaca la disminución de masa muscular en aquellos en los que las intervenciones son con ejercicio aeróbico, manteniéndose e incluso aumentando, en los estudios donde se realizó un ejercicio de fuerza.

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Conclusiones: la combinación de dieta cetogénica y ejercicio físico puede reducir la masa grasa en comparación con realizar solo dieta o solo ejercicio físico. Keywords: Dieta cetogénica.

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Actividad física. Pérdida de peso.

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  • Introduction: practice of physical activity and the ketogenic diet monitoring can have a double effect in helping in processes of weight loss and improvement of body composition and lipid profile.
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  • Hey guys! Hope you had a good weekend, and again, sorry for the late upload. Have you eaten close to the dietary guidelines in the past?
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Similar articles Changes in weight loss, body composition and cardiovascular disease risk after altering macronutrient distributions during a regular exercise program in obese women. Kerksick CM, et al.

diet and exercise weight loss program

Nutr J. Clinical Trial.

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The effect of weight management interventions that include a diet component on weight-related outcomes in pregnant and postpartum women: a systematic review protocol. Spencer L, et al. PMID: A carbohydrate-restricted diet during resistance training promotes more favorable changes in body composition and markers of health in obese women with and without insulin resistance.

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Kreider RB, et al. Phys Sportsmed. Stoner L, et al.


Sports Med. PMID: Review.

Nutritional interventions for optimizing healthy body composition in older adults in the community: an umbrella review of systematic reviews. Schultz TJ, et al.

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diet and exercise weight loss program

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